Evenings with a puppy can be adorable… and tad on the chaotic side.
After a whole day of new smells, new experiences, and big feelings, many pups hit a point where their brain says “I’m exhausted,” but their body says “ZOOMIES!”
This is totally normal. In fact, the puppy “witching hour” is a universal rite of passage. Their little nervous systems are doing the best they can, they just need help downshifting into rest mode.
Here are simple, sensory-based ways to guide your pup from overstimulated to oh-so-cosy before bedtime.
1. Sniff-and-Find Games (Nature’s Off Switch)
Sniffing is magic. It’s calming, grounding, and neurologically proven to slow your pup’s breathing and heart rate.
Try this:
- Scatter a handful of kibble or treats across a mat or on the grass.
- Let your pup take their time.
- Keep your voice soft, slow, and encouraging.
Long, slow sniffing tells the brain: “We’re safe. We can relax now.”
Perfect pre-bedtime energy.
2. Licking Enrichment for Happy Hormones
Licking releases endorphins (the same calming chemicals triggered by cuddles).
It’s one of the easiest ways to help your pup regulate themselves.
Try:
- A Riff Raff Lick Mat with something gentle (puppy-safe yoghurt, mashed banana, softened kibble).
- A slow-lidded bowl.
- Smearing a tiny treat onto a plate and letting them take their time.
This isn’t “entertainment.” It’s nervous system care.
3. Soft Chews = Stress Relief
Chewing is a natural way for puppies to unwind and process their day.
Choose safe, age-appropriate options like:
- Puppy-safe chews
- Plush chew toys
- Gentle teething sticks
The rhythm of chewing helps your pup release tension (and keeps chair legs safe… usually).
4. Connection Rituals That Say “You’re Safe”
Your pup doesn’t just need activities, they need you.
These quiet, cosy rituals help switch their emotional state from excitable to secure:
- Slow ear strokes
- Gentle chest rubs
- Sitting together watching TV
- A predictable “wind-down” phrase like “Time to settle, puppa.”
And of course…
A little snuggle with their Riff Raff Puppy Comforter.
The familiar scent, snuggly warm belly + softness creates a sense of safety that helps them transition into rest.
5. Calm Play Instead of Wild Play
Swap high-energy tug or fetch for slower sensory play like:
- Rolling a treat ball gently
- Simple nose-work puzzles
- Slow “follow the hand” games using low-value treats
Think of it as: play that soothes instead of sparks.
6. A Mini Bedtime Routine (Yes, It Helps!)
Puppies thrive with gentle, predictable cues.
Your evening routine might look like:
- 3–5 minutes of sniff-and-find
- A little Lick Mat time with their favourite treat before bed
- Lights dimmed, voices softer
- Tucking them into their designated sleep zone with their Riff Raff Puppy Comforter
- Saying goodnight & it’s time for sleep
None of this needs to be “perfect.”
Just consistent enough that your pup’s body recognises:
“Ohhh, okay. It’s wind-down time.”
The Goal: A Calm, Connected Puppy Before Bed
You’re not trying to “wear them out.”
You’re helping their small-but-mighty nervous system settle after a big day of being brave, curious, and discovering the world.
A few minutes of calm, sensory-rich moments can completely shift your evenings, and help your pup sleep more soundly, too.